My distinct focus.

“It is my hope that whether you’re taking your first steps in connecting deepy with yourself or you’ve traveled a long path, many of the most valuable answers you seek lie within your own journey”
— Me to you

My distinct focus lies in empowering individuals grappling with loneliness, fostering meaningful connections, and enhancing well-being. Through therapeutic sessions, together, we work on mental health concerns like depression, anger and anxiety while empowering you to cultivate social skills, rebuild self-esteem, and navigate life transitions.

I work with those who are often are those who are unseen, unheard or misunderstood by the mainstream due to their quirky personality, unique thinking styles, emotional depth or values that are frequently misinterpreted.

My passion is to empower you to cultivate a healthier relationship with yourself and hence, fostering more meaningful and enriching relationships. I will guide you through a transformative journey towards holistic health, well-being, personal truth and live a vibrant life.

Common challenges that I have supported my clients with

Workplace issues, stress management, interpersonal conflicts/connection, career crossroads, and leadership. Communication finesse, intimacy, boundaries, postnatal integration, lack of life goals & purpose, loneliness, depression, performance anxiety, burnout, and recovery

The quality of relationships has a direct influence on stress attenuation that translates to inflammation in the body, which is the hallmark of many non-communicable chronic diseases.

Investing in improving the depth and strength of your connections can significantly enhance your health and reduce chances of getting sick.

“I am dedicated to crafting a therapeutic experience that resonates with you. Together, we’ll explore various approaches, ensuring we discover the most effective path forward for your journey.”
— from me to you

My therapeutic approach

I advocate for humanistic interventions—solutions rooted in conscious intentionality, tapping into each individual's potential to be their own agent of growth and transformation. My support is empowering, tailored, and practical, weaving together evidence-based approaches such as ACT, CBT, Narrative therapy, Somatic coaching, Mindfulness, Nonviolent Communication, and other evidence-based methodologies. Moreover, I harness the expressive potential of creative arts to amplify our transformative journey.

My lived experiences empowers me to tailor my support, allowing me to discern the nuances of gendered and culturally specific needs, desires, strengths, and challenges.

I can support you with

Workplace issues

  • Workplace conflict

  • Burnout and recovery

  • Career coaching

  • Leadership coaching

  • Communication

  • Motivation

  • Performance

Emotional health

  • Emotional & Social Loneliness

  • Depression

  • Anxiety

  • Low mood

  • Challenging emotions

  • Emotional regulation

Personal development

  • Cultural identity issues

  • Discrimination & Racism

  • Interpersonal conflict

  • Building intimacy & better connections

  • People pleasing

  • Self doubt

  • Self love & self care

  • Boundary setting

  • Empathy & support others

Women psychological fitness

  • Postnatal return to work transition and life integration

  • Hormonal Energy management

Life essential

  • Stress management

  • Fatigue & Exhaustion

  • Life Purpose & meaning

  • Life vision &goals setting

  • Discover authentic self

I want you to know that you are not alone. I see you and I am here with you.

My belief & philosophy in healing and psychological health

Through my personal journey of healing my own emotional wounds and health challenges, I’ve developed and experienced the power of body-mind connection. I firmly believe that understanding and harnessing this connection can serve as a transformative tool for addressing a range of mental health concerns. By integrating practices that enhance nervous system regulation and promote holistic well-being, we open doors to profound healing and growth. The crux lies in timely access to supportive tools, pivotal for catalysing this process of growth and empowerment.

My therapeutic approach is grounded in the belief that true healing and lasting well-being come from understanding and addressing the root causes of mental health conditions, rather than merely alleviating symptoms. I work collaboratively with individuals to delve deep into their unique experiences, past traumas, biological factors, and environmental influences that contribute to their mental health conditions and to facilitate effective, sustainable healing and well-being.

My dedication centers on walking with you step by step towards embracing full agency in your growth and transformation—an embodiment of true empowerment. 

Start a new relationship with yourself now.